Women's Services Navicent Health

Woman exercising

Exercise might be the last thing on your mind after you give birth, but it's worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Starting a moderate exercise program during the postpartum months is beneficial in various ways. Regular exercise improves cardiovascular fitness and restores muscle strength and tone. It helps you to sleep better at night and boost your energy level. A brisk walk does wonders for depression or anxiety. Exercise helps to suppress your appetite for sweets and junk food and increases your appetite for natural, nourishing foods. Always ask your doctor or midwife before starting an exercise program.

The Wellness Center, Navicent Health has a comprehensive postpartum exercise program, tailored to meet the individual needs of every woman. This program is designed to develop and implement an exercise plan specifically for each woman after giving birth. The Wellness Center, Navicent Health offers a variety of amenities including an indoor track, indoor pool, and free child care.

With your paid Wellness Center membership, which is currently offered at a 20% discount off of the regular price, the Wellness Center, Navicent Health will provide:

  • An assessment consultation with a degreed Exercise Physiologist, to review medical history, goal setting, and development of an exercise plan.
  • An orientation with a degreed Exercise Physiologist will include basic fitness principles, use of equipment and contraindications for new moms.
  • The Group Fitness Coordinator will provide recommendations for appropriate group fitness classes to meet individual needs.

Services provided for an additional fee include:

  • Nutrition Counseling
  • Personal Training with a certified Personal Trainer
  • Massage Therapy

Call The Wellness Center, Navicent Health today at (478) 477-2300 for a tour our facilities & for a one week free trial membership!

Take a video tour of Wellness Center, Navicent Health